For me, I guess a race around Manhattan is in my blood. My father competed in the 1980’s race around Manhattan, paddling a C-2 Wenonah canoe and took 1st place in his category. That’s right I said CANOE! Fast forward 25 years and I was competing in my first Mayors Cup. Paddling an Epic 18X, I took first in my category and the torch had been passed! Where do I go from here? I just won a race around Manhattan in the fast touring class and my goal had been reached. My only thought was move up a class! With a new found desire and a very understanding wife, my training the following year intensified. Armed with a new surfski and the will to compete against the world’s best, I have another goal to try to attain. But how do I reach this goal?
I started by creating a Yahoo Group for kayak training and organizing a local training group that meets 2 to 3 times a week. This has been extremely beneficial to all who participate and all of our results have improved. We still train on “non-group” days whether it is working out at a gym, running or paddling but when the group meets again, it’s a good time to see who has been working on the off days. We all feed off of each others determination and intensity which helps us progress quickly.
Another way I have tried to improve is by talking to paddlers that are better than me. I have found that most are very receptive to discussing training methods and techniques. Every race I go to I try to get more tips and suggestions that will help make me a better paddler. Don’t be afraid to approach other paddlers and ask questions, they are people just like you and I. Whether it’s Greg Barton or a guy who has been beating you in local race, speak up and be ready to accept some constructive criticism.
Plan your training months before the actual event. I like to participate in the Tune-Up series leading up to the Mayors Cup. Competing in races with various distances and water conditions will help to keep you on track and help you gauge how your body reacts to competing at race pace for longer distances. This is crucial for being able to complete a 28 mile circumnavigation around Manhattan.
The Mayors Cup is a very challenging yet rewarding event. This race has it all and it’s in one of the world’s greatest places, New York City! Remember to keep hydrated, bring powerbars or gel packs and always stay strong mentally! Absorb the atmosphere but stay focused on the task at hand. Don’t forget the ultimate goal is to have fun and to do your best. Who knows, maybe in 25 years we will be reading about my 5 year old daughters experiences and her advice as I pass the torch to her.
Thursday, August 12 and Friday, August 13
Lessons and clinics from the world's best paddlers.
Contact Ray Fusco for more details.
